Salt and Sauna

What Is Salt Room Therapy?

Salt Room Therapy, also known as Halotherapy, disperses finely milled pharmaceutical-grade salt into the air to support both respiratory and skin health.

This calming treatment can help you:

• Breathe easier with clearer airways
• Feel relief from sinus pressure, allergies, and asthma
• Remove toxins from your lungs and skin
• Calm acne, eczema, and other skin flare-ups

Salt therapy also supports skin health by promoting healthy skin regeneration and improving overall skin appearance.

Additionally, salt therapy may help prevent infections, including the common cold, by boosting the immune system.

Just relax, breathe deeply, and let the salt work its magic, providing deep relaxation and helping to reduce stress.

What Is Infrared Sauna Therapy?

Infrared Sauna Therapy uses invisible light waves to gently warm your body from the inside out. It penetrates deep into muscles, joints, and tissues without the intense heat of traditional saunas. Infrared saunas use lower temperatures and gentle heating to promote comfort and accessibility, making sessions enjoyable for longer periods.

Each session can help you:

• Boost energy and blood flow, improving circulation and supporting heart health by increasing heart rate and cardiovascular function
• Ease chronic pain and muscle tightness, and relieve pain and stiffness associated with arthritis
• Sleep deeper and recover faster
• Sweat out toxins and support gentle fat burn, aiding weight loss through sweating and increased metabolism (note: most weight loss is water weight)
• Enhance physical recovery and performance for athletes and active individuals
• Promote relaxation, improve mood, and reduce stress
• Provide benefits with regular use for ongoing wellness and detoxification
• Experience additional healing with light therapy in some suites, which helps restore balance and support cellular health

Your private suite is quiet, calming, and fully customized. You’ll leave feeling clear, grounded, and restored. The session reduces stress and supports overall relaxation.

The Role of Infrared Saunas in Detoxification

Step into the warmth of an infrared sauna and discover a powerful, natural way to support your body’s detoxification process. Unlike traditional saunas, which heat the air around you, infrared saunas use gentle infrared light to warm your body directly. This deep, soothing heat encourages your sweat glands to release toxins including heavy metals and other impurities, leaving you feeling lighter, clearer, and more energized after every session.

Regular infrared sauna use is a simple, drug-free way to boost your immune system and promote overall health. As your body sweats, you’re not just flushing out toxins; you’re also reducing inflammation, supporting healthier skin, and giving your respiratory system a gentle cleanse. The far infrared sauna’s ability to raise your core temperature helps stimulate natural healing processes, which can lead to better sleep, less stress, and a more balanced life.

When you combine the benefits of infrared heat with salt therapy, the results are even more impressive. Microscopic salt particles in the air help calm inflammation in your airways and support skin health, making each session a holistic experience for both body and mind. This unique pairing can help relieve chronic pain, improve lung function, and reduce the risk of respiratory issues all while you relax in a peaceful, private environment.

To get the most from your infrared sauna sessions, remember to stay hydrated before, during, and after each visit. Drinking plenty of water helps your body flush out toxins and supports your wellness goals. For many, making infrared sauna therapy a regular part of their routine leads to lasting health benefits, from stress reduction and pain relief to a greater sense of well-being.

Infrared saunas are generally safe for most people, but if you have certain health conditions such as heart failure or Alzheimer’s disease it’s important to consult your healthcare provider before starting a new sauna regimen. With personalized care and mindful use, infrared sauna therapy can be a powerful ally on your journey to a healthier, more balanced life.

What to Expect

Salt Room: Sit comfortably in a softly lit room, fully clothed, for a 45-minute session. Calm your breath and let go of stress.
Infrared Sauna: Enjoy a 30-minute private session. Wear light clothing or a swimsuit. Hydrate well before and after.

First time? We’ve got you. Our team walks you through everything so you feel calm, confident, and cared for from start to finish.

Packages and Pricing

Salt and Sauna Series

Mix and match Salt Room and Infrared Sauna sessions.

• 10 Treatments — $399 (expires in 120 days)
• 5 Treatments — $199 (expires in 90 days)
• 3 Treatments — $119 (expires in 60 days)

Perfect for clients who want consistent wellness, visible improvements, and better value.

Individual Sessions

• One Wellness Experience — $45
• All Six Wellness Experiences — $270 (valid for 12 months)
• Tea Add-On — $5 (organic and sustainably sourced)

Sessions are giftable and pair beautifully with other spa treatments.

Go Unlimited with SALT and SAUNA VIP

Love the Salt and Sauna combo? Go unlimited with our SALT and SAUNA VIP membership at $299 per month.

Includes:

• Unlimited Salt Room and Infrared Sauna sessions
• $100 add-on option for Sapphire VIP members
• VIP pricing on other wellness and skincare services

Want deeper access? Sapphire, Emerald, and Diamond memberships include ZYTO Scans, Energy Healing, Advanced Skin Analysis, and aromatherapy. Some tiers offer more than $1,500 in monthly value.