You invest in your skin, your health, your peace of mind. Salt and sauna therapy backs it up with visible results and lasting relief.
At Le Visage Spa & Wellness, we don’t chase trends. We invest in treatments that support your body’s core systems. Our Salt Room and Infrared Sauna Suite is designed for health-conscious adults who want more energy, smoother skin, deeper sleep, and a stronger immune system.
This is high-functioning self-care. Let’s break down how salt and sauna therapy works, why it supports aging well, and what to expect when you step into your private wellness suite.
What Is Salt and Sauna Therapy?
Salt and sauna therapy pairs halotherapy (inhaled salt air) with infrared sauna therapy for a full-body detox and reset.
- Salt therapy, also known as dry salt therapy, clears the lungs, soothes inflammation, and gently exfoliates and detoxifies the skin using pharmaceutical-grade dry salt dispersed into the air.
- Infrared sauna therapy uses invisible light to heat your body from the inside out. It provides dry heat and low humidity, unlike steam rooms, and is similar to a dry sauna. Traditional saunas are often wood burning and also feature low humidity. Infrared saunas stimulates circulation, relieves pain, and promotes deep relaxation without the suffocating heat of traditional saunas.
Dry salt therapy and halotherapy sessions in salt rooms support the respiratory system and help with lung issues, promoting easier breathing and overall respiratory wellness.
Together, they support your lungs, skin, nervous system, joints, and immune response. All while you relax in a clean, quiet, private suite.
Imagine this: low light, clean salt air, silence. The environment is deeply relaxing and can be life changing for many clients, leaving you feeling truly relaxed. You breathe deeper. Your muscles let go. Your mind quiets. This is your reset.
Benefits of Salt and Sauna Therapy for Aging Well
Sauna benefits include improved heart health, increased heart rate similar to exercise, and enhanced sweating, which together promote relaxation, cardiovascular wellness, and detoxification.
When used consistently, salt and sauna therapy delivers results that stack over time. Here’s what our clients notice:
- Salt therapy helps with respiratory issues, allergies, asthma, headaches, sinus problems, and skin conditions. Most people experience improvements in breathing, relaxation, and overall wellness.
- Sweating during sauna sessions can lead to temporary weight loss due to fluid loss, but more research is needed to confirm any long-term effects on weight or weight loss.
- Scientific studies suggest that regular sauna use may reduce the risk of neurodegenerative diseases such as Alzheimer’s disease, but more research is needed to fully understand this connection.
These aren’t just feel-good moments. They’re long-term upgrades for how your body functions and how you feel in your skin.
Healthier Skin Tone and Texture
Salt supports your skin’s natural repair process and helps reduce breakouts, eczema, and redness. Infrared therapy improves circulation, which boosts collagen and skin clarity over time.
Clearer Lungs, Stronger Immunity
Salt particles reduce sinus pressure, clear irritants, and open up the airways: great for allergies, asthma, or chronic congestion. Infrared heat helps support immune function and clears toxins.
Relief from Inflammation and Joint Pain
Infrared therapy penetrates deep into joints and muscles, easing pain from arthritis, inflammation, or post-workout soreness. Results are cumulative, and consistency is key.
Stress Recovery and Better Sleep
Both treatments calm the nervous system and reduce stress. Expect better sleep, a calmer mind, and a refreshed body without effort or exhaustion.
Red Light Therapy: A Powerful Addition
Red light therapy is quickly becoming a favorite among wellness enthusiasts for its ability to boost your body’s natural healing processes. This innovative treatment uses specific wavelengths of red and near-infrared light to energize your cells, supporting everything from skin health to immune system strength. By targeting the mitochondria, the powerhouse of your cells, red light therapy helps reduce inflammation, ease chronic pain, and promote overall well-being.
Many people notice brighter, clearer skin and a reduction in joint or muscle discomfort after regular sessions. Red light therapy is also known to help reduce stress, support cardiovascular health, and encourage deep relaxation, making it a perfect complement to your sauna bathing routine. Whether you’re looking to enhance your immune system, manage pain, or simply enjoy a moment of calm, this gentle, drug-free treatment can deliver powerful health benefits. Add it to your wellness plan and experience a new level of relaxation and vitality.
Why Le Visage Clients Choose Salt and Sauna Therapy
You’re not interested in generic spa treatments. You want real results in a professional, peaceful environment.
At Le Visage, a wellness spa, you’ll experience:
- Private suite with clean air and zero noise
- Expert guidance from licensed skincare and wellness professionals
- Custom experience designed around your specific needs
- Integrated care with facials, massage, and energy work
Clients describe the relaxing environment as a true escape from stress, and many are forever grateful for the improvements in their wellbeing and the care they receive.
Clients return weekly not just because it feels good, but because they see and feel the difference.
Booking Options: Choose What Fits
Whether you want to try it once or make it part of your weekly wellness rhythm, we’ve got flexible options:
- Book individual halotherapy sessions to experience the benefits of salt therapy for your respiratory and skin health.
- Reserve time in our infrared sauna, which uses far infrared technology for deep detoxification and relaxation.
If you’re new or have any health concerns, please talk to our staff before booking to ensure the best and safest experience for you.
Single Session
Best for first-timers. Availability is limited, especially on weekends.
Wellness Series
Mix and match salt room and infrared sauna sessions. Stack your results and save.
SALT & SAUNA VIP
Unlimited access, plus VIP pricing on additional spa services.
New here? Our team walks you through the entire experience and checks in afterward. You’ll never feel rushed or out of place.
Worried about heat? Infrared saunas use gentle, controlled temperatures. Most clients leave feeling calm and energized, not overheated.
Combining Therapies for Enhanced Results
For those seeking the ultimate wellness experience, combining therapies like salt therapy, infrared sauna, and red light therapy can deliver results that go far beyond what each treatment offers alone. Salt therapy, or halotherapy, is excellent for easing respiratory issues, improving skin clarity, and giving your immune system a natural boost. Infrared sauna sessions help your body detoxify, support cardiovascular health, and relieve chronic pain, while red light therapy enhances cellular repair and reduces inflammation.
Many wellness spas now offer packages that let you enjoy a salt room session, followed by the soothing heat of an infrared sauna, and finish with the restorative effects of red light therapy. This combination helps restore balance, improve blood flow, and promote deep relaxation. By layering these treatments, you can reduce stress, support your body’s natural healing, and enjoy a greater sense of well-being. It’s a holistic approach to health that leaves you feeling refreshed, balanced, and ready to take on the week.
Is Salt and Sauna Therapy Right for You?
This therapy is ideal if you’re:
- Managing chronic stress, pain, or inflammation
- Focused on long-term skin and immune health
- Looking to recover faster after workouts or travel
- Struggling with sleep, sinus congestion, or fatigue
- Wanting results, not gimmicks
- Dealing with certain health issues such as chronic conditions or mobility problems who may find this therapy life changing, but should consult a healthcare professional before starting
It’s a simple, effective treatment for men and women who take their wellness seriously.
Therapy Precautions: What to Know Before You Book
Before you schedule your next salt therapy, infrared sauna, or steam room session, it’s important to consider a few key precautions to ensure your safety and maximize the benefits. If you have medical conditions such as heart failure or low blood pressure, or if you’re taking medication, always consult your doctor before starting any new wellness treatment. Staying hydrated is essential, drink plenty of water before and after your session to support healthy blood pressure and prevent dehydration.
Avoid sauna use or salt therapy if you’ve recently consumed alcohol, as this can increase health risks and interfere with your body’s ability to regulate temperature. If you have a history of medical issues, be sure to discuss them with your therapist so your treatment can be tailored to your needs. Regular sauna use, combined with moderate exercise and a balanced diet, can help improve cardiovascular health, reduce the risk of Alzheimer’s disease, and support your overall well-being. By taking these simple precautions, you can enjoy all the health and relaxation benefits these therapies have to offer safely and effectively.
Time to Prioritize Your Recovery
Salt and sauna therapy is not a luxury. It’s strategic, smart wellness.
You don’t need to overhaul your life to feel better. Just show up, breathe, and let your body do the work it was built to do.
Appointments fill quickly especially during winter and allergy season.
Call us to book your therapy session and give your body the reset it’s been craving.